this stretch can be dangerous so, 1. follow directions, and 2. if you feel you cant quite do some things, DO A MODIFIED VERSION or, you also don’t have to do it.
First, lay on the floor and breathe heavy breaths. Next, flip your hands (slowly) and have them backwards so you are almost ready to lift (NOT YET). Then, have your feet securely gripped to the floor so you don’t slip around. Now, slowly lift up to wherever you are comfortable. Hold for 5 seconds If you are advanced, and feel this is easy, hold for 10 seconds.this is what you should look like when you are done in the modified version: