How to do a Bridge

this stretch can be dangerous so, 1. follow directions, and 2. if you feel you cant quite do some things, DO A MODIFIED VERSION or, you also don’t have to do it.

First,  lay on the floor and breathe heavy breaths.  Next, flip your hands  (slowly) and have them backwards so you are almost ready to lift (NOT YET). Then, have your feet securely gripped to the floor so you don’t slip around.  Now,  slowly lift up to wherever you are comfortable.  Hold for 5 seconds  If you are advanced, and feel this is easy, hold for 10 seconds.this is what you should look like when you are done in the modified version:


have fun!!!!!!!!!!!


Author: Casey

Hi ! I am Casey. Many people call me Case. I am 9 years old and I will be 10 in September. I live with my mom, my dad, and my sister, Jai. I love playing sports and exercising especially basketball and swimming with many others . I am thankful to have awesome friends and family. I go to Evergreen Elementary and love my little house (next to Paco's house). When I grow up, I want to be a contractor or an engineer. That is all about me!!!!!!!!!!!!!!!!!

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